Many parents know they want additional support after birth but find themselves wondering whether daytime vs overnight postpartum support is the better fit. The good news is that there is no single “right” answer. Every family has different needs, recovery experiences, schedules, and priorities. Understanding the differences can help you decide what type of support …
Bringing home a newborn during a Phoenix summer comes with unique challenges. Triple-digit temperatures can make even short trips outside feel overwhelming, leaving many new parents wondering how to keep their baby safe and comfortable. Fortunately, surviving a Phoenix summer with a newborn doesn’t mean staying indoors all day, it just means making a few …
This post was written for Phoenix Family Doulas by our friend, Paola Mendoza, Pediatric Sleep Consultant of Rested Little Why Sleep Expectations Matter for New Parents If you’re a new parent running on coffee, dry shampoo, and sheer determination, you are not alone, and you are not doing anything wrong. As a sleep consultant, one …
Learning how to soothe your baby is one of the biggest adjustments in early parenthood. In the beginning, it can feel overwhelming trying to figure out what your baby needs, especially when you’re exhausted and everything feels new. The good news is that confidence often comes through practice, observation, and support. Every Baby Is Different …
Colic can be one of the most challenging parts of early newborn life. If your baby cries for long stretches, often at the same time each day, you may be navigating colic. While it can feel overwhelming, there are some tips for navigating colic to support both your baby, and yourself, through it. What Is …
Weaning from breastfeeding is a personal transition that looks different for every family. Whether you’re ready to wean or simply beginning to think about it, understanding what to expect can help the process feel more manageable. When to Start Weaning There’s no single “right” time to wean. Some families choose to wean gradually over time, …
The hCG pregnancy hormone is one of the earliest signs of pregnancy, and one of the most talked about. Short for human chorionic gonadotropin, hCG plays a key role in supporting early pregnancy and is what pregnancy tests are designed to detect. Understanding how this hormone works can help make sense of some of the …
Nausea during pregnancy is common, but there’s a difference between typical morning sickness vs. hyperemesis gravidarum (HG). Understanding that difference can help you know when to seek additional support. What Is Morning Sickness? Morning sickness usually shows up in the first trimester and can include nausea, occasional vomiting, and food aversions. While it can feel …
Preeclampsia is a pregnancy-related condition that involves high blood pressure and can affect multiple systems in the body. While it’s not extremely common, recognizing preeclampsia signs early is important for keeping both parent and baby safe. Understanding what to look for can help you feel more informed and prepared. What Is Preeclampsia? Preeclampsia typically develops …
Pregnancy comes with a wide range of physical and emotional changes, many of which are completely normal. But knowing the difference between typical symptoms and pregnancy red flags can help you feel more confident and prepared. If something doesn’t feel right, it’s always okay to reach out to your provider. Common Pregnancy Red Flags While …
