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How to Advocate for Yourself Postpartum
Advocating for yourself postpartum can feel harder than expected. You’re recovering, adjusting to life with a newborn, and often running
Postpartum Red Flags
The days and weeks after bringing home a baby involve healing, adjusting, and learning your newborn’s needs. While many symptoms
Pelvic Floor PT Tips for New Parents
This blog post was written for Phoenix Family Doulas by Lindsay Saldana, PT, DPT. Co-Owner of Saldana Physical Therapy &
Preparing Mentally for Labor
Preparing mentally for labor can make a meaningful difference in how you experience birth. While physical preparation often gets the
Early Labor vs Active Labor: What Phoenix Parents Should Know
Understanding the difference between early labor vs active labor can help you feel more confident and prepared as you approach
How to Handle the Phoenix Heat with a Newborn
Bringing home a newborn in the Phoenix heat comes with its own unique challenges. While those early days are already
When Breastfeeding Doesn’t Go as Planned
Breastfeeding is often described as natural, but that doesn’t always mean it comes easily. When breastfeeding doesn’t go as planned,
Breastfeeding Red Flags in the First Three Weeks
The first few weeks of breastfeeding can come with a learning curve for both parent and baby. While some discomfort